Soft Tissue Solutions
Pain · injury · rehabilitation


Treatment of Injury

Prompt treatment of soft tissue injuries enables the injury to heal quickly and in the best possible way, allowing you to get back to living your life. The sooner the treatment is started, the quicker the recovery. Soft tissue therapy is also beneficial for those recovering from major surgery.

Treatment for medical conditions

Soft tissue therapy is an effective treatment for reducing chronic and acute physical pain; it can reduce the need for pain medication. In addition, it is helpful for managing a number of conditions, either directly or alongside a personal care plan – e.g. sciatica, plantar fasciitis, Achilles tendinopathy, tennis elbow, frozen shoulder, carpal tunnel, insomnia, arthritis, fibromyalgia, bronchitis.

Correction of posture

Poor posture can lead to all manner of issues – headaches, migraines, back pain, aching knees/shoulders etc. Soft tissue therapy deals with the tight muscles and fascia that cause the postural imbalances. Combined with appropriately targeted exercises, it gets the body back in balance.

Maintenance and injury prevention

Why wait until an injury occurs? Regular maintenance massage keeps the muscles working efficiently and enables the therapist to identify issues before they have the opportunity to develop into injuries, e.g. overuse syndrome.

Pre and Post Event

If you are training to take part in an event, then soft tissue therapy is a valuable way to get you in peak condition for the start and recover quickly once you’ve finished.


Soft Tissue Therapy is the management, manipulation and rehabilitation of soft tissues of the body including myofascia, muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against, or recover from, a soft tissue injury or surgery.

At Soft Tissue Solutions we use a variety of different techniques tailored to your individual needs and requirements. We focus on finding the cause of the pain, rather than just treating the symptoms.

Soft Tissue Therapy benefits people wanting to

  • recover from injury or surgery
  • enhance performance
  • decrease pain
  • improve range of motion
  • protect against injury.

About Therapist

Alex qualified as a BTEC level 5 Soft Tissue Therapist in 2017 and set up Soft Tissue Solutions

A competitive sports woman, with a sports science background

As a competitive sports woman, with a sports science background, she has a deep understanding of the human body, how it works and how it recovers. Alex also knows what it means to be in pain, what it takes to recover from injury and live pain-free. She is passionate about soft tissue therapy and how it can be used to the advantage of people wanting to decrease pain, enhance performance or protect against injury.

Alex is a member of the ISRM. She attends regularly CPD sessions to enhance her knowledge and has a thirst for developing her skills to benefit her patients. She has a friendly, approachable manner which puts people at ease and all treatments are bespoke. Alex works with a range of people, from teenagers to amateur and elite athletes or the elderly and is looking forward to treating you.

  • BTEC Level V Soft Tissue Therapy Diploma

  • Rockdoc Level 1

  • Sport Science and Biology (Hons) Degree


  • Initial consultation, assessment and treatment (incorporating physical assessments, such as postural and range-of-movement assessments and orthopaedic tests) lasts approximately one hour - £50.00.
  • Subsequent treatments are either 45 minutes or one hour depending on your requirements. A 45 minute treatment is £43.00. A 60 minute treatment is £50.00. 90 minutes sessions are available by arrangement.
  • Kinesiology taping is available, lasting 30 minutes - £20 (includes your own roll of Rock tape).
  • Corporate sessions available by arrangement.
  • Tuesday 0930-2030 and Thursday 0930-2030
    (First Saturday of the month at the Eagle Dojo, appointments available from 0930).


Please call if you are no longer able to keep your appointment. 24 hours’ notice of cancellation is required or full payment will be due.

With respect for the patients scheduled after you, a full session for your late arrival may not be accommodated.

Treatment Times: Tuesday 0930-2030 and Thursday 0930-2030